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You have most probably heard that exercising is medicine. Well, it is not just a saying, it is the absolute truth. Why does a human have muscles? Sure, we need them to provide the proper functioning of our body. In order that your body run like clockwork, muscles should be strong and flexible. That’s why it is necessary to do sports. Moreover, there is a great number of scientific evidence proving that regular physical activities have enough health benefits well beyond any pill from a doctor. This is not about professional sport or bodybuilding, which can be harmful for human health. In the case, we are talking about cardio workouts those are considered to be very beneficial for a human body.

What is a cardio workout and why is it useful for health?

If you have ever gone to the gym, then you have already heard about cardio or cardio workouts. Every fitness trainer tells that each exercise should include cardio. However, do you know exactly what cardio is?

"Cardio" which is fitness slang for cardiovascular activity, is one of the most crucial types of physical activity to do on the regular. It refers to any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. Providing exercising that progressively challenges the most vital internal life support network, cardio workouts improve both the function and the performance of a human heart, lungs and circulatory system.

There are many sports activities related to cardio. But which one is the most efficient? It is definitely running.

running man

Running is the most popular and beneficial physical activity

To become a runner is so easy. Since it is the most democratic way to take up sports, people can do it anytime, anywhere, and all they need is a good pair of running shoes and some stamina. Everyone knows how to run. A person may not be in a perfect form yet, but he or she already knows how to place one foot in front of the another and settle into a comfortable pace.

It does not matter how slowly you go as long as you do not stop. (Confucius)

No wonder that there is a great number of runners over the world. Nevertheless, nobody needs to be a marathoner to enjoy this sport. Even a jog for 20 minutes three times a week will get your heart pumping and give your muscles a good workout. As an aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for an amateur. In addition to improving a human heart condition and getting fit, what other positive effects does jogging have on one’s body? Let’s talk about sports.benefits of run in details.

It strengthens knees joints and bones.

Run is considered to be bad for human knees. Well, science has proven another. It is running that does its best for knee health. Research shows that regular jogging increases bone density helping prevent osteoporosis and other bone-related diseases which a person can have getting older. In runners, knee cartilage actually gets stronger and more injury-resistant.

It helps better sleep.

Run regulates sleep-related hormone as melatonin. During the running, more tryptophan(a building block for serotonin) is released, that hormone helps synthesize more serotonin, which eventually is converted to melatonin. Jogging is also a good regulator for your body temperature to relieve stress and bring your disrupted sleep-wake cycle back to normal.

It increases mental strength.

People, who engage in running, are less likely to suffer from any mental illnesses and psychological disorders. Studies show that running in natural environment work as a shield against mental issues. Jog also provides an improvement to your concentration and focusing on what you are doing. That will increase your productivity, and you can do more in less time.

It prevents different diseases.

Every sport makes human health stronger and run is not an exception. It is recommended for people who are in the early stages of diabetes. Moreover, it reduces high blood pressure and the risk of having a heart attack, prevents osteoporosis and boosts immunity to colds. Runners also have 30%–50% reduced risk of cancer-related mortality compared with non-runners.

Running is as “elixir of life”.

Running is an aerobic activity that is one of the best-known providers of an individual’s longevity. It is interesting to know, the researchers calculated that regular jogging returns more time to people’s lives than it consumes. Eventually, a run is a perfect way to maintain a healthy and active lifestyle what is directly a reason for long living.

It is easy to start but very hard to keep engaging in

No doubt, doing sports requires time and energy! If you work or study, you only have a chance to take up sports early in the morning or late in the evening. You will agree that it is hard to get up earlier on 30 minutes than usually or to defer all your household chores and find free 30 minutes for running in the evening. You can find 100 reasons not to run today and start doing it tomorrow.


Only strong wish and will-power will help you to cope with it. However, there are a lot of tips helping be a good runner.

"Setting goals is the first step in turning the invisible into the visible." Tony Robbins

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  1. Pavneet Lubana 2 years ago

    I am not able to take out time due to my busy schedule. Could you please suggest how can I manage to stay fit with the same routine?


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  1. Pavneet Lubana 2 years ago

    I am not able to take out time due to my busy schedule. Could you please suggest how can I manage to stay fit with the same routine?

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