Please watch our short youtube shilajit video and then check step by step guide below.
150mg once or twice daily
50mg once daily
1.5mg per pound of body weight twice weekly
150mg per gallon of water twice per month
You may take shilajit early in the morning, as well as during the day, however, some people may feel energetic when taking it at night or before going to bed. Take it apart from any food. If you want to take it with food, you should increase the dosage. Try not to consume more than 300mg per serving. You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 to 2 months at a time, 2-3 times per year. If you wish to take shilajit throughout the year, limit the daily dosage amount as well as the number of days per week that it is consumed.
Currently, there are few studies or reports about the side effects of shilajit. If you are pregnant or have a serious health condition, you should consult with your doctor before taking shilajit. We would also recommend avoiding using shilajit in the following situations:
Liquid shilajit should be stored inside the refrigerator or in another cool place. You can also store it at a room temperature. When you mix it with a hot liquid, it should be consumed throughout the same day. Cold mixtures and creams may be stored refrigerated for 1-2 weeks. On the other hand, solid shilajit should be stored at room temperature. You can also keep it in the refrigerator, but when it becomes cold, you may have some difficulty cutting the right dosage. If it is too hard, use a hairdryer to soften it and scissors to make the cut. When shilajit becomes too hot, however, it may stick to the container. Wait for it to cool down if this happens. Shilajit itself has antibacterial and antifungal properties, but we still recommend that you store it inside closed jars. For liquid shilajit, use the extra plastic cap provided, together with the original cap. Try to not to over-tighten the cap. If you have any difficulty opening the jar, place it under running hot water for about a minute and try again. After you open shilajit it can be stored for a period of 2 – 3 years. Please be sure to keep our products out of the reach of children.
The simple and most effective way of taking shilajit. You can do it every time even on the go and get an immediate boost of energy, attention and better mood.
What could be a better beginning of day than a cup of tea/coffee enriched with pleasure from shilajit? You can also add it to your smoothie then all those raw nutrients would absorb better.
Shilajit has a plenty of minerals to support healthy skin condition. It could be a hundred of recipes and all about the same principle. Take a liquid shilajit or mix 1 part of solid with 2 parts of distilled water to make it liquid. Then mix 2 part of liquid shilajit with 3 parts of your cream. The cream could be anything that is working and organic. For example, as an anti-inflammatory solution make turmeric and ginger cream with shilajit. Green Coffee and Camu Camu with shilajit may be your general skin care. Use your knowledge and imagination + shilajit. Make your own creams and never apply the substances that you can’t eat. Try to prep a fresh cream at any single time.
Dissolve 5gm of liquid shilajit per 16oz of shampoo or liquid soap and use it as usual. Regular use may improve the condition of your skin, calm your scalp, help hair growth and improve hair pigmentation.
Shilajit has many ingredients that play an essential role in any lifeforms. It can give as many benefits to you as for your pets. Have you ever seen your dog or cat eating the dirt or litter? They do it because their organisms want to get the Fulvic Acid and minerals instinctively. For the proper dosage use 1mg of Shilajit per pound of body weight. Add it to their meal or water 2-3 times a week.
The most of shilajit made from decomposed plants. Every gardener knows it is needed for living plants to be healthy and grow better. The Fulvic content in Shilajit acts as a catalyst for soil enzymes which work the same way as enzymes in the human body, so you can imagine how beneficial both drenching and foliar spraying would be for your plants. Mix a 150mg of Shilajit with a gallon of water and use it for your plants twice a month.
You can take any organic product together with shilajit. It is even better because Shilajit helps with nutrients delivery to the cells. For the same reason, we do not recommend taking it together with prescription drugs. That better distribution might play a negative role if the dosage was strictly regulated. You can take Shilajit when you are taking other meds, but you have to keep at least a 2-hour gap between them. If you are under serious health conditions, you have to consult with your doctor first.
Tap water is most likely chlorinated. Chlorine however happens to be a sort of chemical that reacts with other molecules easily. It can form some toxic substance like dioxin, DDT, PCBs, etc. together with shilajit or other organic supplements. Therefore, instead of using tap water, it is advised that you utilize distilled, spring or active charcoal carbon filtered water.
We spend big efforts to preserve natural molecular bound in our shilajit. If you boil/cook an organic product, it will lose some of the important properties which it had in raw form. We advise that you should not expose it to continuous heat above 165F. You can put it in a hot tea right before the consumption, but do not brew or boil it together
Shilajit is very useful from a hangover, but taking it together with alcohol may give an unusual effect. Sometimes it works like an energy drink that wakes you up. Other time it may increase the level of alcohol intoxication (being drunk). We do not recommend taking it together because it won’t produce any positive health effect, rather, could get you accidentally overdosed.
Please be cautious when taking Shilajit with any products that may trigger an allergic response as it may have the potential to make the immune systems more sensitive when initially consumed. Stop taking Shilajit if any severe allergic reactions occur.