How to Use
Diet cycles and dosage
Use it 1-2 times daily, 4-5 days a week. Take four months break after each month dietary session. Avoid using it for a very long time without stop otherwise, the immune system may suppress its effectiveness. We do recommend to take it straight or mixed with a low calory beverage, however, you can mix with anything you like except alcohol and tap water.
The average single serving amount for Himalayan Shilajit varies from 100 to 200mg, and from 300 to 500mg for Altay Mumio. All packages except solid shilajit shipped with a small measuring spoon. To measure 150mg of the solid shilajit, you should cut a piece the size of rice grain or 1/3 size of a green pea.